Susan Chan at New Horizons

A warm welcome to the homepage of Susan Chan at New Horizons. We offer a number of personalised and specialised services.With my associates, we are professionally qualified and registered hypnotherapists, life coaches and motivation therapists as well as offering education, health and well-being consultancy. We offer a wide range of professional services. Please take time to explore our website.

Susan Chan

 

May 2012 News So much has been happening recently! We have updated our web and our email contact. If you have used the old addresses, you will still get through to us.      The web address is now, www.susanchan.co.uk and the email address is info@susanchan.co.uk

We have now started a regular ‘newsletter’, and if you do not receive it please contact us and we shall add you name to the contacts.  During the summer we intend to run a number of Mindfulness workshops and classes. If you are still not so sure about mindfulness please check the recent ‘blogs’, found by clicking on the right hand side of this page.

We will shortly be starting an 8 week Mindfulness Based Stress Reduction Programme (MBSR) This is a series of 8 experiential   workshops.
Starting on Thursday 7th June, 10.00 to 12.00.  £145 for the complete course, including, CPD Certificate ( if required) Guided MBSR/ Mindfulness CDs and refreshments.  Contact Susan for details.

Hypnosis Induced Gastric Band (HIGB) as part of a holistic weight control programme. See the blog on the right hand side of this page. Unlock your potential. You hold the key to success. By using hypnotherapy and NLP, Cognitive Behavioural Therapy (CBT) and Mindfulness you can make that change. All programmes are designed to suit the individual. I offer a free initial (no obligation) 30 minute consultation. The programme includes a series of sessions from me, complimentary MP3/ Cd’s for relaxation, confidence and weight control as well as coaching support. It is also good fun!

Hypnotherapy

Hypnotherapy is one of the most natural, safe and self healing techniques available. As you enter a relaxed state, your heart rate, breathing and metabolism slow down. A hypnotherapist can guide you safely into this state of mind to encourage your inner resources to create desired and beneficial change. Once in a relaxed state of mind, your subconscious mind can be more readily accept positive changes to behaviours, feelings and desires.  A variety of approaches can be used, whether it involves NLP or CBT or psychotherapy

Mindfulness and Mindfulness Based Stress Reduction (MBSR)

It is a psychological technique with its origins in Eastern philosophy, and is becoming increasingly popular as people, in a hectic and chaotic world, search for a more calm and thoughtful way to live. If you practise mindfulness, you will become more aware of your physical and emotional state. You will focus on being ‘in the moment’ and become aware and in tune with your self and your immediate environment.  Mindfulness offers a different path, away from the problem or difficulty, and on a route in the direction of healing, calmness and awareness.

Coaching, Consultancy, Motivation and NLP

The aim of coaching is to help you to achieve personal, business or leisure goals. Susan and her associates at New Horizons, use multiple methods that will help you to set and reach your goals. Coaching can be focused on your personal life or professional development, and can be delivered individually or with groups. We can assist you to raise your performance levels, whether it be in sport, business, education or life.

Retreats and ‘quiet days’.

Life as we know can be very hectic with little time to be kind to yourself.   We offer a number of  ‘retreats’ and’ quiet day’ programmes.

As WH Davies wrote in his poem, ‘Leisure’,          “What is this life if, full of care,  We have no time to stand and stare”

Educational Motivation, Coaching and Performance

A comprehensive programme for teachers, college lecturers, students and management teams.

We work in schools and colleges and deliver workshops to staff, management and school students. For details of the full programme go to the ‘consultancy’ menu.

For many young people, studying for and sitting examinations can be very stressful. Often it is a matter of confidence building combined with a useful set of skills and techniques to achieve the best possible outcome.

Susan Chan at New Horizons, offers services across Ayrshire and beyond. We have consulting facilities in  Kilmarnock. It is sometimes possible to arrange visits to your home/ office/ business.