Hypnotherapy, NLP and Mindfulness CBT

Susan Chan & ClientWe use a range of approaches since we believe in an ethical and holistic business style. The current ‘in’ expression, is ‘Modern psychological techniques!’ By that we include hypnotherapy, NLP and Mindfulness CBT.

Hypnosis is a state of focused attention and concentration, enhanced by mental and physical relaxation. When you are relaxed and your mind is focused you are able to use your mind more powerfully. Hypnotherapy is powerful and effective.

So how does Hypnotherapy work?

Hypnotherapy is one of the most natural, safe and self healing techniques available. As you enter a relaxed state, your heart rate, breathing and metabolism slow down. A hypnotherapist can use this state of mind to encourage your inner resources to create desired and beneficial change. Hypnotherapy allows you to find meaningful alternatives to current (often unsatisfactory) ways of thinking, feeling or behaving.

People are sometimes concerned that they will ‘lose control’ in hypnosis.You are always in control and safe. It is a totally relaxed natural state, pleasant , comfortable and very relaxing. You will remember everything after a session. Be assured that hypnosis in our therapy sessions have no similarities to a ‘stage show’! There are no ‘side effects’. You should be fully reassured.

What is NLP? An Introduction

N Neuro. About what is going on in our mind
L Linguistic. About language and how we use it
P Programming. How we track patterns of behaviour

NLP allows us to understand:       How you think        How you feel           How you make sense of your world
What makes you ‘tick’                     It gives you a way forward

Download the Life Focus Chart from our web. Now chart where you are today on the significant areas of your life.

Remember an important issue with NLP. If you continue to do what you have always done, then nothing will ever change! NLP is pivotal in our work.