Mindfulness 1 – Introduction, Sitting and Breathing, Body Scan

This download contains three tracks and is the first of a double download.

Mindfulness enables you to be fully in the present.

To let go and relax

The first track is a gentle introduction to Mindfulness

Tracks 2 and 3, introduces you to and allows you to experience two core techniques, Sitting/ Breathing and Body Scan.

Please note: The 3 mp3 files are contained within a zip file. You will have to extract the mp3′s before you can listen to them. This is normally achieved by double-clicking the zip file.

30 Second Sample: