Mindfulness 2 – Movement and Tonglen

This download contains two tracks and is the second of a double download that comprehensively introduces you to many of the core techniques of mindfulness. Mindfulness is a life skill which can deepen our sense of well-being and fulfilment. It involves paying attention to what is occurring in our present moment experience, with an attitude of openness and non-judgemental acceptance. It engages all of our senses as we open to our entire experience, becoming aware of our body, emotions, thoughts and the world around us.

Tracks 1 and 2 take you through two of the core techniques, Movement and Tonglen

Please note: The 2 mp3 files are contained within a zip file. You will have to extract the mp3′s before you can listen to them. This is normally achieved by double-clicking the zip file.

30 Second Sample: