Newsblog

Steps you can start to take today to improve your work/life balance

Steps you can start to take today to improve your work/life balance Ian Geddes and Susan Chan Most of us choose to work. Most of us have to work to achieve the lifestyle we aspire to. Again for many of us we will work for a large part of our lives. There are many positive

Continue reading…

Posted in: Coaching, Happiness, Ian Geddes, Living the dream, Relaxation, Stress Management, Work/ life balance
January 11th, 2017 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Mindfulness and compassion: Sunday sessions with Susan Chan

Mindfulness and compassion: Sunday sessions with Susan Chan It is vital that you manage to spare a little time each week for yourself. Now is a perfect time without interruption or distraction, when you can relax and complete an MOT check-up for your mind and body. Make that commitment for well- being and health. During

Continue reading…

Posted in: Compassion, Mindfulness, Relaxation
January 6th, 2017 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Looking good and feeling good by Susan Chan

Looking good and feeling good: an MOT for the mind, spirit and the body The resolutions have been made. 2017 will be the year to get your weight under control. I’m Susan Chan and I work as a Mindfulness Premium Wellness Consultant and life coach, in the West of Scotland and beyond. I frequently get

Continue reading…

Posted in: Hynotherapy, Living the dream, Motivation, Relaxation, Weight Control
January 6th, 2017 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Mindfulness in 20 minutes. A guide for beginners by Susan Chan and Ian Geddes

‘Bitesize Mindfulness’ in 20 minutes. A guide for beginners A skill that can help you to relax A skill for health and wellbeing A skill to sooth and calm the mind A skill that can be introduced in a few sessions and be with you for the rest of your life Mindfulness, a meditation technique

Continue reading…

Posted in: Compassion, Mindfulness, Relaxation, Stress Management
January 4th, 2017 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


A 10-point plan for a happier life! Ian Geddes and Susan Chan

1. Do less…not more! Make a conscious choice to do less. How can you slow down when you are trying to do twenty things? Decide on what is important, what needs to be done, and let go of the rest. Put space between tasks and appointments, so you can move through your days at a

Continue reading…

Posted in: Happiness, Living the dream, Mindfulness, Relaxation
January 1st, 2017 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


15 tips to remain motivated to ‘looking good and feeling good’ by Susan Chan

15 tips to remain motivated to ‘looking good and feeling good’ OK, the resolutions have been made. 2017 will be the year to get your weight under control. I’m Susan Chan, I work as a motivational consultant, Hypnotherapist and life coach, in Ayrshire and beyond. I frequently get asked what are the main things that

Continue reading…

Posted in: Confidence, Happiness, Living the dream, Motivation, Weight Control
December 19th, 2016 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


‘Living the Dream’: Dealing with Stress: Ian Geddes and Susan Chan

Living the Dream. Dealing with Stress Stress can affect us all in different ways. A little stress is good. It increases the levels of hormones flooding through the body and this improves thinking performance. Too much of it is bad. In the animal world we talk about the ‘fight’ or ‘flight’ response’. But there is

Continue reading…

Posted in: Compassion, Happiness, Mindfulness, Relaxation, Stress Management
December 19th, 2016 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Addicted to Social Media? Do we need a ‘digital detox’? By Susan Chan and Ian Geddes

We were having a meal out recently. As we looked around the restaurant, there were people at 10 tables. Apart from ourselves, only 2 other tables had people actually talking to each other. The other 7 tables either had a single person, couples or larger groups where a smart phone or tablet was being used! So,

Continue reading…

Posted in: Happiness, Ian Geddes, Living the dream, Stress Management
August 21st, 2016 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


The Power of Positive Change

Depending upon the meaning we give to situations or events, we feel and behave differently. It is amazing how we can be motivated by what gives us meaning and purpose. Your mind has a massive unconscious control and influence on what you think, what you do and how you feel. So is the glass half

Continue reading…

Posted in: Educational Motivation, Happiness, Mindfulness, Motivation
August 3rd, 2016 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Making that positive change today

As a life and motivation coach, I work with many wonderful clients, some of whom have reached a crossroad in their lives and experience feelings of regret and wasted opportunity. I worked with a man who worked so hard to  build up a career and to the outside world he appeared to have it all. 

Continue reading…

Posted in: Educational Motivation
August 3rd, 2016 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Newsblog Menu

Latest Articles

Categories