The mindfulness workshop was really good and I had 11 booked with 9 in the group.

Feedback was very positive and those attending did get a real benefit about learning what they could do to help themselves with mindfulness techniques.

The ability to have calm and relaxation was a big surprise to them. The overwhelming message was that it took those by by surprise in overcoming awkward feeling and emotions.

folks love the energy and the welcome at St rule

There is a majority who have booked up for the follow up and here are the details:

‘Mindfulness for growth ‘course on May 1st at St Rule house and currently it looks as if it’s all booked up, though it is possible Susan will host another in July.