Take a moment and focus
on your breathing. It is your life force.
Spend a few minutes every day mindfully engaging with
your body through breathing.
2. Body posture
Be at ease with your body.
Visualise a tree, standing tall and proud.
Sit with your spine, neck and head aligned. Let the air
circulate and allow vital energy
to move freely
Water will help to keep your
mind, skin and system clear and pure. Water
helps to remove toxic build up and re-hydrates the body.
Be aware of the present.
4. Cultivate personal growth
Nurture peace, rejuvenation, clarity.
Take time away from clutter, chatter, phones.
Allow the body to be nourished. Take time to meditate.
Be with nature. Be in the present.
5. Be happy
Be kind to yourself
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