Mindfulness Workshops

I would like to extend a warm invitation to a new season of Mindfulness Workshops.

These will start on Sunday 20thMay, running from 13.00 to 17.00 at 80 London Road, Kilmarnock, KA3 7DD.

The afternoon promises to be fun, enlightening and relaxing. Book your place either by phoning us at 01563 528801/ 07980849321 or through the email address at channewhorizons@aol.com

The price of £25 includes the workshop, a relaxation CD and refreshments.

Mindfulness taps into what you already have. The programme allows you to know what is really happening and to learn about happiness, calm, peace and tranquillity.

What is Mindfulness?

Mindfulness underpins much of our current practice. It is a positive psychological technique with its origins in Eastern philosophy, and is becoming increasingly popular as people, in a hectic and chaotic world, search for a more calm and thoughtful way to live.

What are the benefits?

If you practise mindfulness, you will become more aware of your physical and emotional state.

You will focus on being ‘in the moment’ and become aware and in tune with your self and your immediate environment.

If you live ‘in the moment’, you need not live in the past or worry about the future.

Mindfulness can help you to make decisions that will change behaviour and lifestyle choices.

Mindfulness allows you to change positively. In a sense, mindfulness offers a different path, away from stress and anxiety and on a route in the direction of healing, calmness and awareness.

 

Mindfulness Programme

Self assessment tool for stress

Mindfulness based stress reduction techniques (MBSR)

Learn about ‘mindfulness first aid’

Learn how to relax and to be ‘in the present’

4 easy steps to change with mindfulness

Visualisation Training

Practise of mindfulness techniques

Personal happiness and ‘inner wisdom’

You can read more about Mindfulnesss in these Blogs.

Posted in: Happiness, Mindfulness, Relaxation
April 10th, 2012 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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