We are about to start two exciting new programmes, firstly 8 week Mindfulness Based Stress Reduction Programmes (MBSR) which start on Thursday 7th June, 10.00 to 12.00. This is a series of 8 experiential workshops. £160 for the complete course, including Guided MBSR/ Mindfulness CDs and Refreshments. A second set of similar workshops willstart from Wednesday 13th June, this time, running in the evening between 19.00 and 21.00
Mindfulness Workshops, which runs over 4 Sunday afternoons. (13.00 for 13.30 to 17.00) Each afternoon will be different with new techniques and skills being covered.
London Road, Kilmarnock £25 per workshop, including refreshments and complimentary relaxation/ mindfulness CDs