Mindfulness Based Stress Reduction …with Susan Chan at New Horizons

We are about to start two exciting new programmes, firstly 8 week Mindfulness Based Stress Reduction Programmes (MBSR) which start on Thursday 7th June, 10.00 to 12.00. This is a series of 8 experiential  workshops. £160 for the complete course, including Guided MBSR/ Mindfulness CDs and Refreshments.  A second set of similar workshops willstart from Wednesday 13th June, this time, running in the evening between 19.00 and 21.00

Mindfulness Workshops, which runs over 4 Sunday afternoons. (13.00 for 13.30 to 17.00)     Each afternoon will be different with new techniques and skills being covered.
20th May
17th June
22 July
26th August

London Road, Kilmarnock          £25 per workshop, including refreshments and complimentary relaxation/ mindfulness CDs

Posted in: Educational Motivation
May 20th, 2012 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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