Mindfulness and compassion:
Sunday sessions with Susan Chan
It is vital that you manage to spare a little time each week for yourself. Now is a perfect time without interruption or distraction, when you can relax and complete an MOT check-up for your mind and body. Make that commitment for well- being and health.
During the year, Susan is re-running her regular monthly mindfulness and compassion sessions. Check with her the date of the next sessions (which normally run between 13.00 and 16.00).