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Making that positive change today

As a life and motivation coach, I work with many wonderful clients, some of whom have reached a crossroad in their lives and experience feelings of regret and wasted opportunity. I worked with a man who worked so hard to  build up a career and to the outside world he appeared to have it all. 

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Posted in: Educational Motivation
August 3rd, 2016 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Looking good! Feeling good! by Susan Chan

OK, the resolutions have been made. 2016 will be the year to get your weight under control. I’m Susan Chan, I work as a motivational consultant, Mindfulness and life coach, in Ayrshire and beyond. I frequently get asked what are the main things that make a difference.  There are so many tips that can help

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Posted in: Coaching, Confidence, Happiness, Hynotherapy, Living the dream, Motivation, Weight Control
December 15th, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Top 7 Golden Rules for Healthy Eating by Susan Chan and Ian Geddes

We work with clients on a regular basis on issues relating to ‘weight control’ and healthy eating Several techniques can work. Mindfulness techniques can be successfully used to be more aware of your what you are eating. Savour your food. Be aware of what you are eating. Eat calmly and be aware of your body

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Posted in: Confidence, Happiness, Ian Geddes, Living the dream, Mindfulness, Motivation, Stress Management, Weight Control
December 8th, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Step into Christmas! By Susan Chan and Ian Geddes

December already!  Weeks ago I heard the first warning of Christmas.….the dreaded sound of Noddy Holder from Slade asking me if I was ‘hanging up a stocking on the wall?’ ‘So here it is merry Christmas ……………..Everybody’s having fun’ Everybody’s having fun’. If only. It is the season of goodwill. Yes, time for friends and

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Posted in: Happiness, Living the dream, Mindfulness, Motivation, Relaxation, Stress Management
December 8th, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Making a positive change through relaxation and visualisation by Susan Chan and Ian Geddes

Making Positive Change. Utilising the tool of relaxation and visualisation. I remember a character called Eeyore out of ‘Winnie the Pooh’. He always sounded sad and he looked unhappy. Eeyore did not know what happiness and positivity would be like. So what about you? Does it affect how you think? Does it affect how you

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Posted in: Confidence, Happiness, Living the dream, Mindfulness, Neuro Linguistic Programming, Relaxation
December 4th, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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Keeping our children free from stress by Susan Chan and Ian Geddes

Childhood is supposed to be a carefree time when life is free from worries, with fun and laughter. All too often the reality is different. In the last few weeks I have been asked to help children to learn about mindfulness as a way to overcome stress. Having recently held a workshop with 30 15

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Posted in: Confidence, Happiness, Living the dream, Mindfulness, Motivation, Relaxation, Stress Management
December 2nd, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Work Life Balance by Susan Chan and Ian Geddes

Lifestyle surveys identify work life balance as the number one concern. When that balance is wrong then you have a problem. Burn out. Overwork.  Stress. Ill health. Depression. Sleeplessness. Relationships. Performance. Living the Dream. How to manage your lifestyle. Take control. Make decisions and gain some power Never take your personal life and family for

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Posted in: Educational Motivation
December 1st, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Work- Life Balance with Susan Chan and Ian Geddes

Lifestyle surveys identify work life balance as the number one concern. When that balance is wrong then you have a problem. Burn out. Overwork.  Stress. Ill health. Depression. Sleeplessness. Relationships. Performance. Living the Dream. How to manage your lifestyle. Take control. Make decisions and gain some power Never take your personal life and family for

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Posted in: Coaching, Confidence, Happiness, Living the dream, Mindfulness, Motivation, Relaxation
December 1st, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Living the Dream. Dealing with Stress with Ian Geddes and Susan Chan

Living the Dream. Dealing with Stress Stress affects us all in different ways. Before an exam, some people have to go to the toilet all the time, whilst others don’t go for days! A great scholar once said that it ‘does not matter whether you pass or fail….until you fail!’ (I think it was Homer

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Posted in: Educational Motivation
November 25th, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


Tips to remain motivated to look good and feel good

OK, the resolutions have been made. 2015 will be the year to get your weight under control. I’m Susan Chan, I work as a motivational consultant and life coach, in Ayrshire and beyond. I frequently get asked what are the main things that make a difference.  There are so many tips that can help you

Continue reading…

Posted in: Coaching, Confidence, Happiness, Hynotherapy, Living the dream, Mindfulness, Motivation, Relaxation, Stress Management, Weight Control
January 1st, 2015 Comments No Comments Share On Twitter Share on Twitter Share On Facebook Share on Facebook


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