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The Power of Positive Thinking

Authors Ian Geddes and Susan Chan Paul McKenna says that ‘depending upon the meaning, we give to situations or events, we will feel and behave differently’. Your mind has a massive control and influence on what you think, what you do and how you feel. So is the glass half full or half empty? When

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Posted in: Neuro Linguistic Programming
September 22nd, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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What happens during a clinical hypnotherapy session?

By Ian Geddes and Susan Chan Our clients seem to be fascinated about the thought of being ‘hypnotised’. What happens during a session? We are clinical hypnotherapists using the subconscious mind to enable you to make the changes that you want to make. We are registered with the General Hypnotherapy Council and follow a code

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Posted in: Cognitive Behavioural Therapy, Hynotherapy, Neuro Linguistic Programming
September 22nd, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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Hypnotherapy, NLP and Quitting Smoking

Hypnotherapy, NLP and Quitting Smoking By Ian Geddes and Susan Chan So how do you break up old habits? Are you addicted to nicotine? What is the difference between a habit and an addiction? Smoking is both addictive as well as a habit. When you are addicted your body needs that drug, whether it is

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Posted in: Hynotherapy, Motivation, Neuro Linguistic Programming
September 14th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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NLP, Confidence and Hypnosis for Public Speaking

NLP, Confidence and Hypnosis for Public Speaking                 By Ian Geddes and Susan Chan We have worked with many clients who have a real fear and phobia about speaking in public. Such behaviour is learned. For example, the Head Teacher who dreads speaking to groups of parents, staff or even children. For many people a

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Posted in: Coaching, Confidence, Hynotherapy, Neuro Linguistic Programming, Stress Management
August 29th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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Progressive Muscle Relaxation (PMR) by Ian Geddes and Susan Chan

Progressive Muscle Relaxation (PMR) Authors Ian Geddes and Susan Chan PMR  was invented by Edmund Jacobson in the 1930’s and is based on the principle that you  cannot be anxious in your mind at the same time as you as relaxed in body. PMR is all about letting go of physical tension and emotional stresses.

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Posted in: Educational Motivation, Relaxation
August 23rd, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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NLP and Mindfulness based stress reduction techniques

Body Scan This is a simple technique that when practiced, reduces physical tension and the symptoms associated with this. It can be used almost anywhere, for a few minutes or as part of a longer more advanced method of relaxation. The technique…. ‘Golden Breath’ We all have had a lot of experience breathing! It’s natural

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Posted in: Hynotherapy, Mindfulness, Neuro Linguistic Programming
August 13th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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Stress Management – Listen to your body’s signals.

So what is it that stresses you out! This simple self-test will help you focus on behaviours and attitudes that contribute to stress.  Mark your scores:  Never = 1   Sometimes = 2  Most of the time = 3  Always = 4.  This manual is your personal property so reflect on the questions and be true

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Posted in: Motivation, Stress Management
August 13th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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The New Horizons 10-point plan for a happier life! Using NLP and mindfulness

Ian Geddes and Susan Chan of New Horizons Creative Solutions 1. Do less not more! Make a conscious choice to do less. How can you slow down when you are trying to do a thousand things? Decide on what is important, what needs to be done, and let go of the rest. Put space between

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Posted in: Mindfulness
July 28th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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Coaching for retirement programme – An Overview

The course is delivered by Susan Chan and Ian Geddes. Coaching for a new retirement programme will help you with your new way forward. You can identify your strengths and weaknesses. You will gain skills to enable you to get the very best of your life changing experience. It will take a holistic approach to

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Posted in: Coaching
July 12th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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Addictions and Rigid Behaviour – Recognise warning signs

You may feel that you are in control of your addiction. We do not like to admit any weakness, and often our friends are embarrassed to tell you. Be it smoking, drinking drugs, over eating, sex, shopping, internet chat rooms or whatever, when does the fun end and the addiction become destructive? Try this self-reflection

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Posted in: Hynotherapy
July 11th, 2011 Share On Twitter Share on Twitter Share On Facebook Share on Facebook

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